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Reach out to the Suicide Prevention Hotline: 988
If you are in crisis, please realize that help is available. The National Suicide Prevention Lifeline: 988 offers free, confidential support. Text them at 988 to connect with a trained counselor. You are not alone in your struggles.
Looking for assistance A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to listen, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be connected to offer support and guidance. Whether you're facing challenges, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer 24/7 support, so contact them now if you're struggling. It's a valuable tool that can make a real difference in your life.
Keep in mind there is support available, , and , you don't need to go through this on your own.
Life can sometimes feel overwhelming, however there are often people who care and want to assist you. Don't feel shy to reach out for guidance . There are many resources available, including friends and therapists. Remember that you're not isolated in this journey.